Blog | Kristian Baldwin Fitness

21 Day Healthy Habit Challenge

It only takes 21 days to form a habit. That's it. Only 21 days. That's not even a whole month! A better you is just 3 short weeks away....

Happy Hump Day! To get over the hump of this week, I have put together an amazing workout. One that is going to challenge every inch of...

Good morning friends! Today I am sharing with you something that is part of my everyday routine. Apple Cider Vinegar. This stuff is...

When that 5:30a.m. alarm goes off for you to head to the gym, you may be telling yourself a few different things. "Do I really need to...

"You are far too smart to be the only thing standing in your way" Have you ever held yourself back from something out of fear? Fear that...

Hi friends!! Today is my first Fitness Friday! Yayyyy I'll be sharing a fun workout that will challenge every part of

1. Get outdoors- Tis the season of apple picking and pumpkin patching . With theamazing weather that comes with Fall, now is the time to get

Hello everyone!Welcome to my blog :) I am incredibly excited to be able to share my passion for fitness and living a healthy lifestyle with