Workout Wednesday

Happy Hump Day!

To get over the hump of this week, I have put together an amazing workout. One that is going to challenge every inch of you using only your bodyweight! Below are 3 circuits to do

This can be done in your home, outside, hotel, wherever you are! Give it a try! Let me know how you do!!

Warmup 5-10mins

Circuit 1 3-5x

Bodyweight squats 15

Pushups 10

Tricep Dips 10

Reverse crunches 15

Circuit 2 3-5x

Jump Squats 15

Dive Bomber Push-ups 10

Plank up downs 10

Single leg V-ups 10

Circuit 3 3-5x

Split Jumps 15

Burpee+ Push-up 10

Plank Jacks 10

V-ups 10